Fitness Training for Hiking ~ The Philippine Mountaineering

Fitness Training for Hiking

Benefits of Having Fitness Training for Hiking


Fitness training gently builds up and maintains our fitness and stamina for the future mountaineering activities. It will prepare and ready our body to finish the activity and help us progress to the level of activity we want to do. Have some training plans for hikers warm-up and cool-down exercises on fitness training plans.

Benefits of Having Fitness Training for Hiking

1. It Builds Stamina
By increasing and maintaining your overall stamina for cardiovascular activities the body will be able to hike comfortably for longer. Conversely, the lower the stamina and the longer and more strenuous the hike the more likely to become exhausted and need more rests.

2. It Builds Muscle Strength
Through training, aim to develop and strengthen the muscles and tendons of the legs, hips and back to give power in lower body. By improving the arms and upper body strength it will able to use trekking poles to greater effect to help as well.

3. It Aids Recovery and Avoids Stiffness
Having strong muscles increases flexibility and capability to handle exercise. Muscle stiffness after climbs will reduce if will maintain a good level of fitness stiffness. Similarly, overall muscle and energy recovery will be quicker.


Fitness Training in Urban
1. Enjoy Walking. Make use of the outdoors on doorstep. Use local parks, footpaths and trails to walk frequently over increasing distances.

2. Use fitness equipment you already have in your home. We have a closer look at the best of these e.g. cycling, and a few others you might not have thought of, on our fitness gear for hikers page.

3. Enjoy diaphragmatic breathing exercise. If you are flagging at certain parts of the exercising or sections of a hike (steep uphills!), there is a great breathing technique that can boost your performance; diaphragmatic breathing when exercising.




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16 comments:

  1. Hello I've been looking for a post like this and I am very glad that I came across here. This benefits of having fitness training for hiking you've provided with us was great. You did an amazing job and I will apply this when I am ready doing such a risky hobby or sports like this :) . Thanks

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  3. thanks for the comment karyn gray for the comment. fitness equipment are big help to keep us health and fit.

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  4. Hiking is one of the best and easiest ways to improve overall fitness. Whether walking on our own, listening to music/entertainment or walking with our spouse or friend.

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  5. James, thanks for your comment. yes, it's wonderful thing to listen to positive sounds like you have mentioned.

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  6. I wanna join a mountaineering club. Where can I find them? I just want to involved myself in something that worth my time to spend with. I mean I am really into sports activities though I am not a professional athlete but I have the heart of doing this kind of thing. I just cant find a group. Hope you could help me here. Please contact me 09192296090 or rpbedayos@gmail.com. Thank you. Richard.

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  7. Thank you for sharing such a useful information. I believe, people should be aware of every necessary points while going for hiking. And training center can help a lot. people are told in training centers that what things they should carry with them and how to tackle a situation coming across your way.

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